Shoulder Stand Pike Stretch or Plow
This stretch is known as Plow in yoga. Many floorwork moves can be done from this position. Try stretching the neck before working on this pose.
Muscles Lengthened: BACK / NECK / HAMSTRINGS
This stretch is known as Plow in yoga. Many floorwork moves can be done from this position. Try stretching the neck before working on this pose.
Muscles Lengthened: BACK / NECK / HAMSTRINGS
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