Karate Kid

Veena October 17, 2020
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $99 Per Year

You’ll learn both static and spinning pole versions of this trick. This move is really fun on spin and you’ll learn how to enter spinning forwards and backwards.

Forearm sit

Beginner knee pit grips

External shoulder rotation

Internal shoulder rotation

Booty lift

Clamshells

Strengthens: LEG ABDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HANDS

Categories: Favorites, Intermediate Tutorials

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