Foot Abduction
Another great exercise to prepare you for wearing heels and to help prevent ankle rolls.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.
T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / EXTENSOR DIGITORUM
Another great exercise to prepare you for wearing heels and to help prevent ankle rolls.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.
T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / EXTENSOR DIGITORUM
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