Day 10 spin pole

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on the pink text if you’d like to go directly to the Flowmotion tutorial to see it’s related lessons.

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