937 lessons
10 Holiday Themed Pole TricksFreeTotal Beginner
10 Superman EntriesFreeAdvanced Level 1
12 min Full Body Holiday Workout LIVE LESSONBeginner Level 1
12 Tips for Pregnancy and PoleFreeTotal Beginner
14 Pole ClimbsFreeAdvanced Level 1
20 Strength Building Pole MovesFreeAdvanced Level 1
20 Tricks And Combos From GeminiFreeAdvanced Level 1
30 Clips for Cross TrainingFreeTotal Beginner
30 day Ab ChallengeFreeBeginner Level 2
30 Day Ayesha: WelcomeFreeAdvanced Level 3
30 Day Shoulder Mount: WelcomeFreeAdvanced Level 2
4 Crazy Things To Help Your GripFreeTotal Beginner
4 Easy Moves For Grip Control On Static PoleFreeBeginner Level 2
4 Star Moves TAP to go full screenTotal Beginner
5 Grips For Fan LegsFreeBeginner Level 3
6 Energy TipsFreeTotal Beginner
7 Pole Dance MisconceptionsFreeTotal Beginner
8 Pole Finishes ReviewedFreeTotal Beginner
80s Synthwave Workout LIVE LESSONBeginner Level 2
A Modified Squat For Pole DanceFreeTotal Beginner
Ab CurlsTotal Beginner
Ab WorkoutBeginner Level 1
Abductor MassageTotal Beginner
Across Turns / PirouettesFreeTotal Beginner
Active Back Routine LIVE LESSONIntermediate Level 3
Active Front Splits Routine LIVE LESSONBeginner Level 3
Active Middle Splits Routine LIVE LESSONBeginner Level 3
Active Shoulder Routine LIVE LESSONIntermediate Level 3
Adductor MassageTotal Beginner
Adv Hip Hold ComboIntermediate Level 3