Day 14 Flow

Veena August 10, 2016
2 Comments
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Today is a long day, feel free to modify anything you like. Warm up first then run through the Flow drill 3 only once, before moving on to combo work performing 3 sets each and working each side for all combos.

Beginner 4

Beginner 5

Beginner 6

Beginner 7

Beginner 8

Finish with the Sexy routine and full body stretch using the Flowmotion routine or at least stretch the forearms.

Categories: 30 Day Flow Program, Favorites

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