30 Day Invert: Day 19
Duration: 00:38:41
Today you’ll learn about different grips and positions for the upper body when inverting. These are just a few of the most popular options—there are always variations. Then you’ll work on your active front splits flexibility, which will improve your invert!
Pro tip: I rarely use a chokehold (deadlift) when inverting. The exception is inverting aerially, and sometimes it’s fun to play around with super slow inverts, which then require a deadlift. Using a controlled momentum invert allows you to work on tricks that require an invert as their start, without wearing yourself out by deadlifting over and over in a pole session or performance.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Oh this is a super helpful video, and actually the reason I’m in the invert program. I was able to do the inverts for intermediate level 2, but I did not feel like it was very controlled. I figured it was better to start the 30 day invert program doing the inverts and practice them being more controlled. I was getting up, but sort of flailing like a fish and falling down
Yeah, flopping down often leads to back pain. 💜