30 Day Caterpillar: Day 18
Today’s focus is the lower body. Did you know strong hamstrings and calves will improve your caterpillar dramatically? Weakness in these muscle groups can cause you to rely too much on only the upper body when you should allow the lower body to provide just as much power.
Today begin with the Lower body routine then move on to Caterpillar practice. Perform or attempt 5-10 on both sides if you feel secure.
Finish with your choice of “stand”—pick one.
Practice the “stand” you’ve chosen for 5-10 reps. Remember, even doing small kick ups in handstand position will help over time!
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