Workout Full Body Super Set

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
SALE $79 Per Year
$79 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

STRENGTH BUILDING – Super set exercise – Items needed: Pull up bar

This is a full body workout using a super set, here’s how to do this.

  • Do all three exercises with out rest, back to back.
  • Then rest for 1-2 minutes between each super set.
  • Do 2-12 reps of each exercise and 1-4 super sets.

f you cannot yet do pull-ups then work on the negative (lowering the body down only) by using a step that allows you to reach high enough to use good form. If you want to use the pole try Pole rows instead of pull ups.

Tips to help you get the most out of this workout:

  • Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine and allow you to choose any modifications.
  • Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
  • Suitable for Intermediate and Advanced levels.
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
  • Always leave a day of rest between workouts when your starting or just getting back into exercise.
  • To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.

Booty lift

Pole push

Responses

  1. Oh Veena you picked my favourite ones. In Callisthenics I do burpees instead of downward dog and planks and push ups 8 sets palms straight, outward, in-ward, knuckles and a little heart. You added standing Bow pulling, love this one. And L-sit chin-up is a hard one. Can do only two, easier with tucks can do 5. Its always easier to lift your body when your form is more compact, like curls into a ball or something.
    But definitely super strengthening one! 3 of each 4 sets, good pace, good for conditioning and cardio too. Thank you