Veena Climb

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This is a great strength building climb. During a performance this climb can be an interesting way to slowly climb up the pole. Watch and listen to the cues for the legs closely. Think of it as an upright Caterpillar climb.

Basic pole climb

The ab switch

Strengthens: ADDUCTORS / QUADRICEPS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS

Responses

  1. I have been trying to climb the wrong way this whole time smhl , I think I’m going to get this climb by the end of the week hopefully lol. Thank you Veena for the video I got some practice to do 😊