Veena Nov 13, 2019
Invert to Gemini/outside leg hang. We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or thought from point A to point B can make a dance look choppy and lacks flow.
Veena Oct 27, 2015
POLE - ADVANCED: Flexibility is needed! This one has all kinds of goodness in it. We start with an extended butterfly coming into a standing split, then moving into a back hook that flows into an invert finished with bum slide to the floor. NOTE: My
Veena Mar 30, 2015
POLE - ADVANCED - COMBO: Please refer to the related lessons below the main player for in-depth lessons.
Veena Dec 12, 2014
POLE ADVANCED COMBO: I love this combo. A good deal of flexibility and strength is needed. Please refer to the related lessons below the main player for in-depth lessons and lessons to help you gain strength or flexiblity for all of these moves.
Veena Dec 23, 2014
POLE ADVANCED COMBO: This is a combo with tips for extended butterfly and butterfly and the leg options shown while in Ayesha are great for working on balance. Please refer to the related lessons below the main player for in-depth lessons on all of
Veena Jan 15, 2015
POLE - ELITE - COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly down to the floor with straight legs. Please refer to the related lessons below the main player for in-depth lessons on all of
Veena Dec 15, 2014
SPINNING POLE INTERMEDIATE: I've listed it as intermediate but strong beginners could work on this too. This is a reverse spinning prep for inverting. A strong Side Pole hold is necessary. You can add these into your conditioning or strength days. If
Veena Jun 8, 2015
SPINNING POLE - INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level. Upper body strength is needed for this combo so keep this in mind. You will also need to have an understanding of the modified
Veena Jan 2, 2015
SPINNING POLE - ADVANCED: This move could be done by a strong intermediate. There are two ways to invert when spinning forward this is the second method using a diagonal side pole hold instead of a pole hold. Do not arch the low back while holding
Veena Jan 4, 2015
SPINNING POLE - ADVANCED: This move could be done by a strong intermediate! A solid side pole hold is important. Do not arch the low back while holding keep the abs tight. Please refer to the related lessons below the main player for in-depth lessons