Veena Jan 24, 2020
These drills will help you build strength and technique needed for more advanced spinning pole tricks. DON'T let your body drop, try and keep the arms bent and use the legs to hold too if needed. This position will strengthen your biceps and lats
Veena Apr 4, 2017
In this video I'll give you tips and suggestions to help you improve your shoulder mounts. I'll also demonstrate options for hand placement and leg positions too. Even if you've never tried a shoulder mount, this video will provide options to work on
Veena Feb 8, 2014
Strong, healthy shoulders are very important for pole dance. Here are four easy stabilization exercises you can do anytime, that target the scapula. Doing these along with the scapula/shoulder exercises listed in the conditioning section of the
Veena Nov 13, 2019
Invert to Gemini/outside leg hang. We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or thought from point A to point B can make a dance look choppy and lacks flow.