How the Veena Method was Born
This is the story of how and why I developed this method of teaching.
Category: Favorites
Warm ups
You’ll find several routines that can be used as warm ups here. Here’s a link for the floor work section and one more link for…
Day 1 Welcome and more Info (FREE)
Spread the word, my How to dance in heel’s program is finally ready! If you have questions about what kind of heels to buy or…
How to use Heel Clacks Bangs and Floppy Ankles (LIVE LESSON)
These 3 “tricks” are usually, but not always used during floor work! You’ll be working on these in the heels program and learn a fun…
Foot action in Heels (LIVE LESSON)
In this video I’ll give you some quick tips for proper foot action (how to move your foot) while wearing dance heels. Don’t stress over…
Heels floor work mini routine
ROUTINE length 56 seconds This little routine will allow you to practice a few of the more common tricks that include, heel clacks, bangs and…
Veena’s tips for Walking in heels without a pole (LIVE LESSON)
This video will help you master the art of walking in heels without the support of the pole. Learning how to walk in heels without…
Veena’s tips for posture and weight transfer in heels (LIVE LESSON)
This video is packed full of tips for wearing heels while using the best posture for your body. I also have a great tip to…
Beginner level 2 Heels Routine STATIC pole
ROUTNE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you’ll find direct links to each related…
Veena’s tips for Heel Tracing and Edge Work (LIVE LESSON)
In this video you’ll learn about the parts of the heel/shoe that are used in Tracing and Edge work, along with demonstrations of basic Tracing…
Veena’s tips for getting up and down in heels (LIVE LESSON)
In this video you’ll learn tips and I’ll demonstration ways for using the toe box when transitioning to the floor, or from the floor back…
Tracing and Edge work Heels Routine STATIC pole
ROUTINE length 1:25 This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have completed my…
Walking Meditation
MEDITATION – Length 10:00 – Items needed: None The mediation begins at minute 2:00 and you may use this at the beginning, end of a…
Day 2 Heels
Today we work on getting to know your feet better through strengthening, stretching and massage. For all exercises listed perform 2 sets of 10 reps…
Day 3 Heels
Today you’ll rest your feet, but I do want you to watch my videos on What style of heel you might like, how street heels…
Day 5 Heels
This is a rest day but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and weight transfer…
Day 4 Heels
Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forwards holding the pole, in…
Day 6 Heels
Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you…
Day 7 Heels
Today your warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the…
Day 8 Heels
Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plie for 2 sets of 20 reps, this will help open…
Day 9 Heels
Rest day! I’ve included the Walking mediation today, but I also want you to watch the video on Walking without a pole. I’ve also included…
Day 10 Heels
Today we walk without the help of the pole, wall or chair. Start by warming up and strengthening the feet, using the listed routine. Move…
Day 11 Heels
I love hearing from you, feel free to reach out with a question of comment. Today watch the Heels floor work mini routine. I’ve also…
Day 12 Heels
Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side. Drills for walking…
Day 13 Heels
Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills…
Day 14 Heels
Ok, if you’re very new to pole and have not completed Beginner level 2 yet end this program here or feel free to start back…
Day 15 Heels
This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work! Don’t do…
Day 16 Heels
Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each…
Day 17 Heels
Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie.…
Day 18 Heels
Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner…
Day 24 Heels
Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing…
Day 30 Heels
You made it! Today you’re gonna try both of the heels routines, giving both of them 2 run-throughs, but no more than 5 times per…
STATIC ADVANCED Shoulder mount to Butterflies Combo
COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest…
Shoulder mount PAIN tips (FREE)
Often pain can come from placing the pole too far off the shoulder. Placing the pole too far away from the neck can cause you…
A modified squat for pole dance (FREE)
This exercise might look like just another squat or too “easy” to bother with. But, trust me, it’s a great little gem and it can…
5 Grips for Fan Legs
Ok everyone, here’s my full length Fan Legs tutorial Side Pole Hold – This grip is beginner friendly. You’re using the side body and armpit…
CHOPPER INVERT How to get your butt up
Let’s talk about the deadlift (no momentum) Chopper/Invert and why you might have such a tough time getting yer butt up! I see people struggle…
7 Pole Dance Misconceptions
Hi there! Thank you for watching this video, I hope you’ve found it helpful. Speaking of help, below the main video you’ll see several other…
Hips and Pelvis Routine (LIVE LESSON)
STRENGTH BUILDING – Length 30:00 – Items needed: I’ve designed this workout to improve external and internal hip rotation, hip and pelvic mobility which can often…
Clothing Props
Clothing isn’t just to cover up. Learn how to use your wardrobe to add fun and excitement to your dances.
Mouse Trap
A view to die for. This move is more advanced due to its inverted nature but is very worth the time spent learning.
Stand Up
You should always practice your chair dance using a chair with a hard seat. This rule is very important here.
Booty Wiggle
BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!
Allegra
Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I’ll teach you two methods of…
Scorpio Handstand
Once you have solid control of your Scorpio and Thigh holds, you can move on the scorpio handstand! Using proper positioning will make for greater…
Jackknife
Once you understand the concept of the cartwheel mount you can try the Jackknife. Some may even find this one easier than the cartwheel because…
Combo One handed Butterfly
I hope you enjoy this fun combo and tutorial for a One handed butterfly on spinning pole. I also want to mention that at the…
Invert Class – Welcome! (FREE)
Hello and welcome to my Invert class. In this class you’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense…
Invert Class Day 1
Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this week long…
Invert Class Day 4
Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Question: Were you able to find an…
Invert Class Day 5
Mantra: Worries and fears are just stories. Reality happens in the present moment Tips: Knowing what you’re going to do with the legs and how…
Invert Class Day 7
Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies, they naturally know what to do. We don’t…
Front Splits Class – Welcome (FREE)
I am so excited to offer a new way to train your splits flexibility! If you’re super tight or very new to training to gain…
Front Splits Class Day 1
Mantra – I am safe Today’s tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There are others…
Front Splits Class Day 2
Mantra – I am open to pleasure Today’s tips: Everyone’s perception of pain is different and perception can vary from day to day, especially if…
Front Splits Class Day 3
Mantra – I am confident Today’s tips: I want to remind you of the difference between stretching to maintain and stretching to gain or what…
Front Splits Class Day 4
Mantra – I am safe Today’s tips: Proprioception is your body’s ability to sense movement, action, force and location of your body. If you didn’t…
Front Splits Class Day 6
Mantra – I am open to pleasure Today’s tips: If you feel comfortable with the massages you’ve been doing with me, you can turn on…
Front Splits Class Day 8
I’d love to hear how it went for you feel free to leave a comment or send me a private message here or my Instagram.…
Knee Pit Grip Class
I’ll be covering nine different pole tricks (listed below with links) some of which are advanced. Direct links for all are listed below. You will…
Beginner Summit – Knee Pit Grip Class
In today’s hour and a half video, I’ll be covering nine different pole tricks some of which are advanced. Direct tutorial links for each trick…
Libelulla
I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means it’s ok…
Veena’s tips for Elbow Stands (FREE)
This video has a few of my quick tips for working on Elbow Stands. Please watch my full length tutorials for full instruction. Click here…
Pole Sit and Pole Holds Class
This class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. After…
Veena’s Pregnancy and Postpartum journey
I thought it might be fun to share a compilation video of my past. I was one of the first pole dancers to ever publicly…
Pole Climbs and Crucifix Class
This class is a bit shorter only 1 hr long to help you prevent excessive bruising. Speaking of bruising, please follow my advice at the…
Joint Health Routine – Upper Body
This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling…
Joint Health Routine – Lower Body
This 1 Hour class is suitable for anyone, but if you suffer from EDS, hyper mobility, perimenopause, menopause or have loose, tight or weak feeling…
12 Tips for Pregnancy and Pole (FREE)
Hi there. As I mentioned in the video, I’m not providing pole tricks for you to work on while expecting, this would not be wise.…
How to test if a pole is too tight or too loose (FREE)
I’ve gotten this question a lot lately so here’s a video to help you sort it out! Check your pole every time before you dance!
Xpole or Amazon pole set up
This is a video from 2009 when x-pole use to have screw together pole pieces. This video should also be helpful for those who have…
No Pole Flow Class
Welcome to my No Pole Flow Class. The drills in this class can be done daily and we’ll work on 5 key elements of finding…
No Pole Flow Class Welcome (FREE)
The full class can be found here. In the description below you’ll find more information about this class. Item’s you’ll need: The drills in this class can…