Day 13 Heels
Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills move on to the Pole Plie doing this for 3 sets 15 reps.
Finish this day with the stretches listed. These will help you improve your hip rotation (turn out) If doing resistance stretching do 2 sets of 10 reps, if doing movement stretches do this for 1-2 minutes for each stretch.
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