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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you can use anything that is stable to walk around or back and forth with.

Ankle rotations

Foot push

Toe points

Calf raises

Soleus raises

Foot exercise 1

Foot exercise 2

Veena’s tips for posture and weight transfer

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