Welcome! This is an introduction to my 30 Day Take Off Program, please watch and listen. THE MENTIONED LESSONS AT THE END OF THIS VIDEA ARE NOW FOUND IN DIFFERENT SECTIONS! THE SITE HAS GROWN SO MUCH WITH NEW CONTENT!! YOU'LL FIND ALL DANCE ROUTINES
Today is a rest day, but we will still have plenty to work on. Watch and listen to the entire video. Healthy snacks: SMOOTHIES / PROTEIN BARS / YOGURT AND GRANOLA / FRUIT AND NUTS / CHEESE AND WHOLE GRAIN CRACKERS / PEANUT BUTTER AND APPLES / CARROT
We'll work on strength training and conditioning for the upper body. Choose the first pole hold option if the pole hold strength is too challenging at first. Perform exercises for 1-2 sets and 8-12 reps.
It's rejuvenation day. Well take a look at the foam roller section. If you do not have a foam roller you can still benefit from reading the descriptions and watching these lessons. These lessons are a mini coarse in anatomy.
Today we'll work on pole work and half spins. VIDEO LINK. https://www.studioveena.com/videos/view/53455eda-adc0-4ad6-8ff3-43d70a9aa0eb
And this one too
You've made it! It's time to get started on the beginner routine. If you're not yet ready that's ok. I'll have another option for those who need a bit more time. What to do next? Try starting at the beginning of the beginner section