DToday is a rest day, but we will still have plenty to work on. Watch and listen to the entire video. Healthy snacks: SMOOTHIES / PROTEIN BARS / YOGURT AND GRANOLA / FRUIT AND NUTS / CHEESE AND WHOLE GRAIN CRACKERS / PEANUT BUTTER AND APPLES / CARROT
Today we'll work towards taking our feet off the ground. Feel free to use the pole hold lesson instead of the pole hold strength lesson which is more challenging. Perform each exercise for 1-2 sets and 8-12 reps.
We'll work on strength training and conditioning for the upper body. Choose the first pole hold option if the pole hold strength is too challenging at first. Perform exercises for 1-2 sets and 8-12 reps.
It's rejuvenation day. Well take a look at the foam roller section. If you do not have a foam roller you can still benefit from reading the descriptions and watching these lessons. These lessons are a mini coarse in anatomy.