Day 11 Take Off

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com
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Beginner tutorials
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Off pole conditioning
Flexibility tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

Today is an active rest day. Check your workout log do you need to increase your sets or reps? Today’s exercises are pretty straight forward, but if you would like to learn about the muscle groups your targeting click the links below.

Calf raises 1 set of 12-15 reps

Foot adduction 1 set of 12-15 reps

Foot exercise 1 1 set of 12-15 reps

Foot exercise 2 1 set of 12-15 reps

Foot massage Massage as long as you like

Hand strength exercises Do each exercise 6-12 times

Hand massage Massage as long as you like

Responses

  1. I completed these in the morning and then played volleyball in the evening. I definitely need to take another rest day. My arms are so sore and so are some other parts of my body lol. I’m going to do the pole massage that Veena provides.