Day 3 Take Off

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Start immediately cancel any time with no obligation.
Beginner tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

Think of each new trick I’ve listed as an invitation to just, give it a try. I don’t expect you to achieve tricks that require you to hold your entire body weight right away. Keep with the program and you’ll see improvements in strength!

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information with any of the related tutorials listed above.

Basic warm up

Forward and back scapula 1 Set 8-12 Reps

Pole rows 1 Set 8-12 Reps

Pole push 1 Set 8-12 Reps

Internal shoulder rotation 1 Set 8-12 Reps

External shoulder rotation 1 Set 8-12 Reps

Pole Hold 5 times on both sides

Up and over stretch 3 sets Hold 30 seconds

Over under stretch 3 sets Hold 30 seconds (Do not use the pole at this time)

Responses

  1. Think of every new move that comes up as an introduction to the trick. Not something you should be able to do right away. Make sure your starting with the hands in the right spot..not too low.

  2. Its normal and common. Depends on why they are slipping. Dry hands, Sweaty hands, or oily skin. If any of these are the case then finding the right grip aid will help. If you want help choosing a grip aid let me know. Or it can just be needing to work on strength, which comes in time and we work on this during the program.

  3. Really enjoying these lessons so far! I use to go to pole class and everything was so rushed with 10+ pupils in each class I never really felt like I was properly progressing or engaging the correct muscles. I’m hoping in a months time I can finally get my feet off the ground

  4. All done day 3!!!!! Pole holds are way harder then i remember them to be…. maybe its cuz i m still sore from day one!!!! hhahaha killer work outs love this program so far, thanks veena!!!!!