Day 22 Take Off
Today you’ll work on transitions and core strength. Remember muscle groups used/targeted are always listed in descriptions of Individual tutorials the links below will take you there.
Pole back bend Do 1 Set of 5-10 Reps on both sides.
Planks Do 1 Set of 5-10 Reps on both sides.
Torso twist Do 1 Set of 5-10 Reps on both sides.
Body waves No need to count just enjoy, or if you like, do these for 1 minute.
Hip waves No need to count just enjoy, or if you like, do these for 1 minute.
Booty scoot No need to count just enjoy, or if you like, do these for 1 minute.
Bow stretch 3 sets holding the stretch for 30 seconds
day 21 done 🙂
Hi Veena, Idk if there is supposed to be a bow stretch video here but I looked up the old one. Also I anytime I hang my head upside down or even doing the Pole Back Bend, I get strong, disorienting head pressure. I’m not sure if you know how I can help this? Thanks!
Thanks for letting me know the stretch was missing! The new one has been added. As far as the pressure, it’s usually because you’re holding your breath while in a strenuous pose. Try a nice exhale as you hold, then keep breathing while in the pose. Let me know how it goes.
I really like the core routine, it woke up some muscles I had forgotten about. I think I’m going to keep doing this one for a while.
Sure! Feel free to add it to the Favorites tap so you don’t have to search for it every time
this was tough for me to complete but i did it!!! woooohooo also the booty scoot… not sure if mine looks pretty but definitely it is more fun then i expected…. i literally want to race now! 😛