Day 2 Take Off

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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
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Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These are provided within each individual tutorial listed below.

Hand Exercises 1 Set 8 Reps for all.

Forearm flexor stretch Hold for 10-30

Forearm extensor stretch Hold for 10-30

How to point the toes 1 Set 10 Reps

Healthy snack ideas: SMOOTHIES / PROTEIN BARS / YOGURT AND GRANOLA / FRUIT AND NUTS / CHEESE AND WHOLE GRAIN CRACKERS / PEANUT BUTTER AND APPLES / CARROT AND CELERY STICKS / BEEF JERKY WITH AN ORANGE

Responses

  1. What excellent well rounded instruction that goes much deeper than just pole tricks but takes every aspect of good health into account. That being said, I’m happy today is a “rest day” lol!