Day 27 Take Off

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This day is meant to challenge you. It’s important to vary your training with more difficult and less difficult days. If you always workout this hard, you’d be more susceptible to overuse injuries, burn out and high cortisol levels and you don’t want that. More is not always better. On the flip side, if you only worked within your comfort level you wouldn’t see much growth.

Sexy legs and abs

Elbow stand prep Try this 3 times.

Reverse elbow and handstand Try this 3 times. It’s expected and perfectly normal to not achieve the full pose. Don’t forget to film your first attempts so you can look back and see how you’re improving.

Slink up Try this 3 times each side.

Smooth hip thrusts Try this for 30 seconds to 60 seconds

Leg waves Try this for 30 seconds to 60 seconds

Sexy layback Try this 3 times.

Cobra stretch 1 set holding for 30 seconds or longer

Frog stretch 1 set holding for 30 seconds or longer

Responses

    1. Hi there! Actually, you should not be using the top of the foot. Your positioning should just be like in a climb where the pole is more along the
      front of ankle. If you watch the video closely, you’ll see, I’m not placing the pole on the top of my foot. Hopefully that helps resolve the pain. ????