Day 24 Take Off

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today is our first time getting our bodies use to the feeling of being upside down! Don’t stress if the Elbow stand prep feels impossible, just do what you can for today, it’s called prep for a reason.

Basic warm up

Side pole hold Try this at least 3 times but no more than 10 per side.

Step around Try this at least 3 times but no more than 10 per side.

Basic pole climb Try this at least 3 times but no more than 10 per side.

Basic planks Try this at least 3 times but no more than 10 per side.

Elbow stand Try this at least 3 times but no more than 10.

Extended leg spin Try this at least 2 times but no more than 5 per side.

The prance Try this at least 2 times but no more than 5 per side.

Press stretch 3 sets holding for 30 seconds

Half bridge 3 sets holding for 30 seconds

Responses

  1. all donnne… def scared to kick up into elbow stand on my pole on spin mode…. so i dont feel wquite strong enough or ready for that but i did my first full pole climb! WOOOOOT