Day 13 Take Off

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How did your workout session go today?

Hard core warm up

Pole hold 1 Set of 3-5 Reps Remember to switch sides.

Pole shoulder press 1 Set of 3-5 Reps

Fan legs Pick one grip you feel most comfortable with and just use that grip today.

Shoulder slides 1 Set of 3-5 Reps Remember to switch sides.

Lateral pull downs 1 Set of 3-5 Reps

Press stretch Hold for 30 Seconds 1-3 times.

Shoulder clock stretch 1-3 times each side, remember to move slowly!

Responses

  1. I was finally able to do the fan kicks! The first time I started this program, I got a sudden pain in my right lat when I tried to do it. I think I’m getting the hang of it ๐Ÿ™‚ although the split grip will need way more time lol