Day 13 Take Off

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

How did your workout session go today?

Hard core warm up

Pole hold 1 Set of 3-5 Reps Remember to switch sides.

Pole shoulder press 1 Set of 3-5 Reps

Fan legs Pick one grip you feel most comfortable with and just use that grip today.

Shoulder slides 1 Set of 3-5 Reps Remember to switch sides.

Lateral pull downs 1 Set of 3-5 Reps

Press stretch Hold for 30 Seconds 1-3 times.

Shoulder clock stretch 1-3 times each side, remember to move slowly!

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