224 lessons from Veena that anyone can watch, from your first spin to advanced tricks, ordered easiest first. Browse every lesson
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12 Tips for Pregnancy and PoleFreeTotal Beginner
30 Clips for Cross TrainingFreeTotal Beginner
30 Day Takeoff: Day 1FreeTotal Beginner
30 Day Takeoff: Day 2FreeTotal Beginner
30 Day Takeoff: Day 3FreeTotal Beginner
30 Day Takeoff: WelcomeFreeTotal Beginner
4 Crazy Things To Help Your GripFreeTotal Beginner
6 Energy TipsFreeTotal Beginner
7 Pole Dance MisconceptionsFreeTotal Beginner
8 Pole Finishes ReviewedFreeTotal Beginner
A Modified Squat For Pole DanceFreeTotal Beginner
Adductor MassageFreeTotal Beginner
Amazon Pole InstallationFreeTotal Beginner
Beginner Pole Dance GuideFreeTotal Beginner
Beginner Summit - Knee Pit Grip ClassFreeTotal Beginner
Booty ScootFreeTotal Beginner
Butterfly StretchFreeTotal Beginner
Chair SpinningFreeTotal Beginner
Check Out My New Feature!FreeTotal Beginner
Childs Pose StretchFreeTotal Beginner
Choosing A Pole Dance HeelFreeTotal Beginner
Choosing A Pole DiameterFreeTotal Beginner
Classification Of Elite Pro & AmateurFreeTotal Beginner
Cleaning A Brass PoleFreeTotal Beginner
Creating A Quick Studio FloorFreeTotal Beginner
Day 12 Strip downFreeTotal Beginner
Deep Cleaning Your PoleFreeTotal Beginner
Easy Beginner Warm-UpFreeTotal Beginner
Engaging Your ShouldersFreeTotal Beginner
Express Warm-UpFreeTotal Beginner
Floor RollFreeTotal Beginner
Forward And Back ScapulaFreeTotal Beginner
Forward Top SitFreeTotal Beginner
Fundamental Grips Holds And Spin Hand placementsFreeTotal Beginner
Fundamental Tricks And Common MistakesFreeTotal Beginner
Getting StartedFreeTotal Beginner
Getting Started ChairFreeTotal Beginner
Getting Started Strength And ConditioningFreeTotal Beginner
Getting Started StretchingFreeTotal Beginner
Grip Solutions and Sticky Legging ReviewsFreeTotal Beginner
Hand GripsFreeTotal Beginner
Hip HoopingFreeTotal Beginner
Homemade Grip aid RecipeFreeTotal Beginner
How Much Space For My Home PoleFreeTotal Beginner
How The Veena Method Was BornFreeTotal Beginner
How To Bullet Proof Your ShouldersFreeTotal Beginner
How to choose a Pole Studio or Online Pole TutorialsFreeTotal Beginner
How to choose the right grip aidFreeTotal Beginner
How To Decorate Your HeelsFreeTotal Beginner
How to prevent bruisingFreeTotal Beginner
How to use BLUE Loctite on an Economy poleFreeTotal Beginner
How To Use This CourseFreeTotal Beginner
Improve Your Poling With VisualizationFreeTotal Beginner
Lap Dance TipsFreeTotal Beginner
Leg WavesFreeTotal Beginner
Making Your HoopFreeTotal Beginner
No Pole Core strength VIP PlanFreeTotal Beginner
No Pole Program: Day 1FreeTotal Beginner
No Pole Program: Day 2FreeTotal Beginner
No Pole Program: Day 3FreeTotal Beginner
No Pole Program: WelcomeFreeTotal Beginner
Off Pole Training EquipmentFreeTotal Beginner
One Tap Website AccessFreeTotal Beginner
Packing Your Performance BagFreeTotal Beginner
Performance Ready Warm-UpFreeTotal Beginner
Pole Certification Welcome and InformationFreeTotal Beginner
Pole PushFreeTotal Beginner
Pregnancy And PoleFreeTotal Beginner
Reverse V SitFreeTotal Beginner
Scapula DrillsFreeTotal Beginner
Smooth Hip ThrustsFreeTotal Beginner
Spinning Pole Nausea and Dizziness TipsFreeTotal Beginner
Stage Pole Or Removable PoleFreeTotal Beginner
Stand UpFreeTotal Beginner
Start HereFreeTotal Beginner
Street Heels VS Pole HeelsFreeTotal Beginner
Strength And ConditioningFreeTotal Beginner
The History Of Pole DanceFreeTotal Beginner
Tips For Cold WeatherFreeTotal Beginner
Tips For Common Split GripsFreeTotal Beginner
Tips For Core StrengthFreeTotal Beginner
Tips For Creating a RoutineFreeTotal Beginner
Tips For Hip FlexorsFreeTotal Beginner
Tips For Injury Care And PreventionFreeTotal Beginner
Tips For Spinning PoleFreeTotal Beginner
To0 Tight? Too Loose? Test Your Pole.FreeTotal Beginner
Top 10 Must Know Pole MovesFreeTotal Beginner
Total beginner pole classFreeTotal Beginner
Up And Neutral ScapulaFreeTotal Beginner
Veena's Pregnancy and Postpartum JourneyFreeTotal Beginner
Waist HoopingFreeTotal Beginner
Walk Around DragFreeTotal Beginner
Warm upsFreeTotal Beginner
Welcome: No Pole Flow ClassFreeTotal Beginner
Welcome!FreeTotal Beginner
Xpole or Amazon Pole SetupFreeTotal Beginner
Zipper ShockFreeTotal Beginner
Before You StartFreeBeginner Level 1
Beginner Level 1: Day 1FreeBeginner Level 1
Beginner Level 1: Day 2FreeBeginner Level 1
Beginner Level 1: Day 3FreeBeginner Level 1
Beginner Level 1: WelcomeFreeBeginner Level 1
Getting Started HammockFreeBeginner Level 1
Hammock Points Of ContactFreeBeginner Level 1
Joint Health Routine - Lower BodyFreeBeginner Level 1
Joint Health Routine - Upper BodyFreeBeginner Level 1
Terms And Points Of ContactFreeBeginner Level 1
30 day Ab ChallengeFreeBeginner Level 2
30 Day Spinning Pole: Day 1FreeBeginner Level 2
30 Day Spinning Pole: Day 2FreeBeginner Level 2
30 Day Spinning Pole: Day 3FreeBeginner Level 2
Beginner Level 2: Day 1FreeBeginner Level 2
Beginner Level 2: Day 2FreeBeginner Level 2
Beginner Level 2: Day 3FreeBeginner Level 2
Beginner Level 2: WelcomeFreeBeginner Level 2
Body Waves With Leg WaveFreeBeginner Level 2
Four Easy Moves For Grip ControlFreeBeginner Level 2
Grip Control Routine For Static PoleFreeBeginner Level 2
Heels and Floor Work Mini RoutineFreeBeginner Level 2
Pole SitFreeBeginner Level 2
Spinning Pole: WelcomeFreeBeginner Level 2
Split grip pain! Why it hurts.FreeBeginner Level 2
Tips For CrucifixFreeBeginner Level 2
Tips For Pole HoldsFreeBeginner Level 2
Tips For Scapula And Neutral Body AlignmentFreeBeginner Level 2
Welcome: Front Splits ClassFreeBeginner Level 2
30 Day Flow: Day 1FreeBeginner Level 3
30 Day Flow: Day 2FreeBeginner Level 3
30 Day Flow: Day 3FreeBeginner Level 3
30 Day Flow: WelcomeFreeBeginner Level 3
30 Days To Flexy: Day 1FreeBeginner Level 3
30 Days To Flexy: Day 2FreeBeginner Level 3
30 Days To Flexy: Day 3FreeBeginner Level 3
30 Days To Flexy: WelcomeFreeBeginner Level 3
5 Grips For Fan LegsFreeBeginner Level 3
Beginner Level 3: Day 1FreeBeginner Level 3
Beginner Level 3: Day 2FreeBeginner Level 3
Beginner Level 3: Day 3FreeBeginner Level 3
Beginner Level 3: WelcomeFreeBeginner Level 3
Beginner Sexy Static Pole Dance RoutineFreeBeginner Level 3
Beginner Static Pole Routine - You and MeFreeBeginner Level 3
Dancing In Heels: Day 2FreeBeginner Level 3
Dancing In Heels: Day 3FreeBeginner Level 3
Dancing In Heels: Day 4FreeBeginner Level 3
Dancing In Heels: Welcome & Day 1FreeBeginner Level 3
Exercises and Stretches for InvertsFreeBeginner Level 3
Double Elbow GripFreeIntermediate Level 1
Flexibility Hacks!FreeIntermediate Level 1
Gun Grip and Claw GripFreeIntermediate Level 1
Intermediate Level 1: Day 1FreeIntermediate Level 1
Intermediate Level 1: Day 2FreeIntermediate Level 1
Intermediate Level 1: Day 3FreeIntermediate Level 1
Intermediate Level 1: WelcomeFreeIntermediate Level 1
Intermediate Twisted Grip and Claw GripFreeIntermediate Level 1
Intermediates GuideFreeIntermediate Level 1
Periscope For Flow And MovementFreeIntermediate Level 1
Tips For Elbow StandsFreeIntermediate Level 1
Tips For Flow And MovementFreeIntermediate Level 1
Intermediate Level 2: Day 1FreeIntermediate Level 2
Intermediate Level 2: Day 2FreeIntermediate Level 2
Intermediate Level 2: Day 3FreeIntermediate Level 2
Intermediate Level 2: WelcomeFreeIntermediate Level 2
Welcome: Invert ClassFreeIntermediate Level 2
30 Day Invert: Day 1FreeIntermediate Level 3
30 Day Invert: Day 2FreeIntermediate Level 3
30 Day Invert: Day 3FreeIntermediate Level 3
30 Day Invert: WelcomeFreeIntermediate Level 3
Flexy Warm-Up LIVE LESSONFreeIntermediate Level 3
How To Avoid Or Add Spin On InvertFreeIntermediate Level 3
Intermediate Level 3: Day 1FreeIntermediate Level 3
Intermediate Level 3: Day 2FreeIntermediate Level 3
Intermediate Level 3: Day 3FreeIntermediate Level 3
Intermediate Level 3: WelcomeFreeIntermediate Level 3
Invert DON'TsFreeIntermediate Level 3
Know your limitations (check your Invert)FreeIntermediate Level 3
Methods for InvertsFreeIntermediate Level 3
The Invert from Head to ToeFreeIntermediate Level 3
The Ultimate Guide to InvertsFreeIntermediate Level 3
There is more to Pole Dance than InvertsFreeIntermediate Level 3
Tips For Invert To GeminiFreeIntermediate Level 3
Tips For Inverts And Spins In HeelsFreeIntermediate Level 3
Ways to Invert (LOWER BODY)FreeIntermediate Level 3
Ways to Invert (UPPER BODY)FreeIntermediate Level 3
10 Superman EntriesFreeAdvanced Level 1
14 Pole ClimbsFreeAdvanced Level 1
20 Strength Building Pole MovesFreeAdvanced Level 1
20 Tricks And Combos From GeminiFreeAdvanced Level 1
30 Day Caterpillar: Day 1FreeAdvanced Level 1
30 Day Caterpillar: Day 2FreeAdvanced Level 1
30 Day Caterpillar: Day 3FreeAdvanced Level 1
30 Day Caterpillar: Getting StartedFreeAdvanced Level 1
Advanced FigureheadFreeAdvanced Level 1
Advanced GuideFreeAdvanced Level 1
Advanced Level 1: Day 1FreeAdvanced Level 1
Advanced Level 1: Day 2FreeAdvanced Level 1
Advanced Level 1: Day 3FreeAdvanced Level 1
Advanced Level 1: WelcomeFreeAdvanced Level 1
Low VFreeAdvanced Level 1
My Secret Tip for TeachingFreeAdvanced Level 1
Roxie Spin (Elbow pit)FreeAdvanced Level 1
Side Split GripsFreeAdvanced Level 1
Tips For Reverse GrabFreeAdvanced Level 1
30 Day Shoulder Mount: Day 1FreeAdvanced Level 2
30 Day Shoulder Mount: Day 2FreeAdvanced Level 2
30 Day Shoulder Mount: Day 3FreeAdvanced Level 2
30 Day Shoulder Mount: WelcomeFreeAdvanced Level 2
30 Day Shoulder Mount: WelcomeFreeAdvanced Level 2
Advanced Level 2: Day 1FreeAdvanced Level 2
Advanced Level 2: Day 2FreeAdvanced Level 2
Advanced Level 2: Day 3FreeAdvanced Level 2
Advanced Level 2: WelcomeFreeAdvanced Level 2
Chopper Invert: Get Your Butt UpFreeAdvanced Level 2
Shoulder Mount Pain TipsFreeAdvanced Level 2
Tips For Shoulder MountsFreeAdvanced Level 2
30 Day Ayesha: Day 1FreeAdvanced Level 3
30 Day Ayesha: Day 2FreeAdvanced Level 3
30 Day Ayesha: Day 3FreeAdvanced Level 3
30 Day Ayesha: WelcomeFreeAdvanced Level 3
30 Day Ayesha: WelcomeFreeAdvanced Level 3
Advanced Level 3: Day 1FreeAdvanced Level 3
Advanced Level 3: Day 2FreeAdvanced Level 3
Advanced Level 3: Day 3FreeAdvanced Level 3
Advanced Level 3: WelcomeFreeAdvanced Level 3
Tips For Ayesha [LIVE LESSON]FreeAdvanced Level 3