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Today is an active rest day, enjoy your relaxed training day and remember if at any time you feel you need a full rest day go ahead and take the day off. Start back up where you left off.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
12 comments
Barrel rolls are ridiculously fun.
Haha weeeeee ?
I always enjoy the flowmotion routine and my body always needs it. I did the barrel roll but skipped the reverse barrel roll...to much movement and I am trying to rest LOL
It's always good to listen to your body :)
I'm glad. Ugh, it's been a day.... Sending love and peace to everyone.
I've really come to enjoy how relaxing the Flowmotion stretches are. And after how sad today has been with everything going on, it was a nice way to forget for a moment and focus on my body. Thanks, Veena :)
day 2 ✅
Day 2 complete loved the flow motion routine, barrel roll is ok but doing reverse grip slow is hard I can do the reverse grip spin but doing it half with feet on floor oh my ???
Nice! Add heels while doing a barrel roll and then it's even crazier!
?? I might just have to give that a go xxxx
It takes a bit of a different approach to accommodate the heel. I use to have a quick demo on my IG for this but it was on my old account (before I was hacked) so I need to re-upload!
That sounds great xx ??