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Duration: 00:07:33
Today you'll learn how to correctly point through the foot because amazing lines start with the whole foot, not just the toes. Then you'll work on strengthening the muscles of the feet and toes and finish with a nice massage for the feet.
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13 comments
I always forget to roll my feet, so nice to do after work
Keep it up!
Still at it! 3 for 3 today! 🎉
They'll get there! 💜
I found Toe Points the hardest exercise until now. My feet have no muscles at all
That's great to hear! Thank you.
I am loving these videos your instruction is perfect this is just what I was looking for to begin this journey
Keeping it on the supporting leg
are you shifting your weight at all during the slide, or keeping it all on the supporting leg the whole time?
Can you explain what you mean by these? This is day 3 of the 30 day no pole. 🙂
Until i get my pole up should i do these in addition to the no pole 30 days along?
Day 3 Complete This was the first time someone had actually explained how to point your toes and the results are amazing! My toes have been trained to spread apart to pick up things so pointed toes never look good for my feet.
Awesome! Glad the explanation was helpful ?