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Welcome to the Shoulder Mount program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it can be used to enhance an existing training program.
There have been updates made to this program. Here's what's new:
Items you'll need:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
8 comments
Time to get my aerial shoulder mount!! I must say, I'm so thankful for the excellent programs provided here. I am really lazy and usually won't do conditioning so having a program like this all laid out for me makes it easier for me to stick with it. It helps that these programs are really fun, too! :)
Yes!
Veena, I'm starting this tomorrow. I want to work on other tricks and flow too, so I guess the best day to do that is on the days of pole work throughout this program, right?
I've been struggling with shoulder mounts. Thank you so much for creating this program! I'm so excited to inally get it down.
best ! Super excited! Thank you
So excited for this!!!
Ohhhhh so great!! Shoulder mount programm start 💙💙💙
Yay, glad I can help motivate you!