Here are your don'ts.
- Don't use controlled momentum without guidance
- Don't flop out of your invert down to the floor
- Don't hold your breath
- Don't look down
- Don't reach the outside hip away from the pole
Do check out my full Invert and Chopper tutorials if you'd like to fix these common issues.
Great tip with the hip, thank you 👍🏻 I think I never looked where my hip goes 🙈 Nice to know and to try next time on the pole.