Four Easy Moves For Grip Control

Work on these 3 times per week for a stronger grip, better control for static spins, and to help get rid of death grip for good!

Always remember to stretch the hands and forearms after EVERY pole session.

Looking for a follow-along no-pole routine to strengthen your hands? Click here to use my Hand and Wrist Strength routine. I suggest using this video and the above on the same day.

Here are direct links to the tricks and exercises used in the video. Direct links will provide descriptions and full-length tutorials if you'd like to learn more!

Pole hold

Pole row

Back hook spin

The prance