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Duration: 00:09:51
Today you'll rest your feet, but I do want you to watch my videos I've listed for you. These are full of helpful tips and information, so take notes today!
Pro tip: Did you know you can take notes right here on this lesson? Yep, just click the "My notes" button below the video player and you can actively take notes while watching any tutorial! These notes are private and can be left on every tutorial and found on your profile.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
4 comments
The shortest pole dance heels will usually be 6 inches. Pleaser heels (online) may have 3 inch but I'm not sure. It's normal for sorness to last that long when we've done something new with our muscles. I wouldn't say you shouldn't use them. Just make sure your calves feel better before starting the program. Also limit wearing them to once a week in the studio until your body adjusts to the demands of heels. Does that help?
The shortest heels I have are 6 inches because that’s what my studio suggested but I really need this program because heels are so painful to me. I wore them 3 days last week to practice and even with foam roller stretching, my calves, hips, and hamstrings haven’t really recovered yet. Where can I get the shorter heels? How many inches are they?
done! what a great explanation of how to walk in pole heels. I am definitely going to be more conscientious of how I am walking in my heels now that I learned this. Since I already have a pair of pole heels, my next purchase is going to be boots! So excited.
I'm so glad it was useful! I really like my boots and wish I would have bought them sooner.