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This is a great way to transition into a shoulder mount! You'll be learning a few ways to grip with the hands and different options for entering this pose as well.
Side climb
Performance side climb
Figurehead
Beginner knee pit grips
Also Known As: MAIDEN HEAD / TITANIC
Muscles Strengthened: BICEPS / ABDOMINALS / LATISSIMUS / TRAPEZIUS / RHOMBOIDS / HAMSTRINGS
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