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Welcome to my How to Dance in Heels program! The first 2 weeks are beginner level 2 friendly, but after that we'll begin to work on tracing and edge work, which requires a good deal of upper body strength. Make sure you've completed my beginner level 2 program before working on this one.
Pro tip: This program will cover the following:
If you have questions, please feel free to use the "Ask Veena about this tutorial" button to directly message me in private or leave a comment. Also, there's a wonderful "My notes" option listed below the video player. This is a great way to journal, write reminders, ideas, notes, whatever you like—it's private and you can actively take notes while a video plays.
Items you'll need:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
16 comments
I'm starting this program over. I got about halfway through last time, and my ankles and feet were feeling healthy and strong. Then I went canoeing, strained my shoulder, and never finished the program. My feet are in pain again and I think this is a good time to focus on my lower body strength!
Ouch! I’m glad you’re ok tho. Welcome back ?
I started this program a week ago. I purchased my first pole heels almost a year ago.
Time to break them in!
Can this be combined with one of the beginner programs? If not, when should we do it?
Once you’re past beginner level one, then you could add this program to any other existing program. Just be sure to listen to your body and follow rest days if possible.
At what point should we start doing the programs in heels?
If you feel comfortable in heels right away then anytime. But always learn new tricks without heels first. If you’re not comfortable or familiar with heels then after the beginner level 1 program you can do the heels program and go on from there. Does that make sense?
Yes it does, thanks so much! :)
Oh, lol. I should have read this before I replied to the other comment.
I'm starting this program over! I'll probably do the first two weeks at least.
I found some on the pleaser site! https://pleasershoes.com/collections/accessories/products/dasc-5-10?variant=32592412442672
I bought mine at a local stripper wear shop.
Hi Veena, GREAT PROGRAM! where can I buy the support you've showed about the slip on?
This is perfect. . . I just became interested in edge work after seeing some vids on the pole subreddit. I love that you came up with a walking meditation!
Yay. I try and explain just enough so people can know how to play around and create their own style and heel flow. There’s so many people that do choreography. I felt I don’t really need to go down that road.Lol