Intermediate Level 1 Welcome (FREE)
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get…
Category: Intermediate Level 1 Program
Inter 1 Day 1
Day 1. Today you’ll familiarize yourself with common intermediate grips! After watching the Energy tips video and grips videos, do the exercises in the order…
Inter 1 Day 2
Day 2. Today you’ll be working on your climbs, a barrel roll and some spins. You can choose to work on static or spinning pole.…
Inter 1 Day 3
Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you! Give the Pole massage a try if…
Inter 1 Day 4
Day 4. Today you’ll try the grips you watched on the first day and then you’ll do some conditioning for the lower body. Begin with…
Inter 1 Day 5
Day 5. Today start with the Basic warm up then you’ll be working of spins and a fun exit for the fireman. You can use…
Inter 1 Day 6
Day 6. Today you’ll work on a few more grips and begin training elbow and handstands. Don’t stress if you can’t do either stand right…
Inter 1 Day 7
Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need…
Inter 1 Day 8
Day 8. Today is a rest day. You’ve make it to your second week! I’m so excited to be sharing more intermediate tricks with you!…
Inter 1 Day 9
Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow or handstand,…
Inter 1 Day 10
Day 10. Today you’ll work on a few spins and you’ll give the spin dismount a try! First start by warming up with the Shoulder…
Inter 1 Day 11
Day 11. Today is a rest day! I’d like you to watch my Veena’s tips for Injury care and prevention this video can help you…
Inter 1 Day 12
Day 12. Today it’s time to revisit moves you’ve worked on earlier in the program. Your warm up for today will be conditioning exercises, starting…
Inter 1 Day 13
Day 13. Today is a rest day. How’s everything be going for you? Are you getting closer to a reverse elbow or handstand? If you’re…
Inter 1 Day 14
Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine. Two hand plank…
Inter 1 Day 15
Day 15. Rest day toady! Need more one rest day in a row? Go for it! As long as you don’t take a full week…
Inter 1 Day 16
Day 16. Today you’ll be revisiting some tricks again so now is a good time to take a mental note, or look over videos you’ve…
Inter 1 Day 17
Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with the Easy…
Inter 1 Day 18
Day 18. Rest day again! Make sure this is a full rest day to allow your body to recover and please feel free to reach…
Inter 1 Day 19
Day 19. Today you’ll only work on one spin, along with the fun combo and plank. Begin with the Core conditioning routine as the warm…
Inter 1 Day 20
Day 20. Today it’s back to The stands routine this is the warm up and you’ll work on a few spins too. Carousel spin 3…
Inter 1 Day 21
Day 21. Today is a full rest day. I want you to remember something, when you work on combos think of these as suggestions. It’s…
Inter 1 Day 22
Day 22. Today you’ll practice the plank again. Then it’s time to work on 2 new moves the Cross Knee Release and Cross ankle release.…
Inter 1 Day 23
Day 23. Rest day! Did you know you can fake the look of being more flexible than you are? Watch my Veena’s flexibility hacks video…
Inter 1 Day 24
Day 24. Today you’ll be giving the full elbow stand a try! Watch the Elbow and forearm flip over video before warming up with The…
Inter 1 Day 25
Day 25. Today you’ll work on laybacks again. How did they go for you last time? Where you find one felt better than the other…
Inter 1 Day 26
Day 26. Rest day again. There are only two days left! In level 2 you’ll begin to work on new tricks, inverts and combos!
Inter 1 Day 27
Day 27. It’s time for the Elbowstand sit up, I love using this trick to get back up on the pole from off the floor.…
Inter 1 Day 28
Today is the last day of intermediate level 1! In Level 2 we’ll start working with inverts. For today just watch the Invert tutorial to…