Category: Intermediate Level 1 Program

Duration: 00:33:22 Today you’ll familiarize yourself with common intermediate grips! After watching the 6 Energy tips video and grips videos, then follow along with the…

Duration: 00:26:39 Today you’ll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole.…

Duration: 00:40:22 Today is a full rest day and if you like, I’d love to hear how it’s going for you so far. Allow the…

Duration: 00:30:42 Today you’ll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole.…

Duration: 00:30:25 Today you’ll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as “Jamilla”. Pro tip: Let’s define what…

Duration: 00:38:00 Today you’ll be practicing reverse elbow and reverse handstand. You don’t have to do both and I’d prefer you to work on the…

Duration: 00:47:27 Today you’ll practice side climbing and you’ll give the attitude spin another go. Pro tip: You’ll be using your shins heavily in this…

Duration: 00:25:29 Today is a full rest day and I highly suggest following along with the pole massage routine, you deserve it! pole massage routine

Duration: 00:37:59 Today you’ll practice the full reverse handstand which is fundamental and important to be comfortable with if you’d like to learn inverted tricks.…

Duration: 00:38:29 Today you’ll practice a few new spins and you’ll begin to work on the twisted dismount. If you cannot yet perform a reverse…

Duration: 00:16:16 Today you’ll enjoy a full rest day. Since creating this program I’ve started a podcast and I have a wonderful new version of…

Duration: 00:37:02 Today it’s time to revisit tricks you’ve worked on earlier in the programs. If you need a refresher, use the links below as…

Duration: 00:00:31 Today is a full rest day. I’d love to hear how everything has been going for you. Are you getting closer to a…

Duration: 00:27:42 Today you’ll do some conditioning for the shoulders before working on the plank and some spins. How is the plank going for you?…

Duration: 00:25:38 Today, after practicing so many fun tricks, you’ll enjoy self-care which is just as crucial as training days. It may be tempting to…

Duration: 00:38:55 Today you’ll improve your shoulder strength and work on a few fun transitions and tricks before finishing with some massage. Pro tip: From…

Duration: 00:15:46 Today is a quick session and you’ll be practicing walking into all of the spins! Remember walking into spins creates more momentum and…

Duration: 00:33:10 Today is a quick day of pole work, so I’d like to also include a podcast. Picture this 🙌 You’re watching a pole…

Duration: 00:49:02 Today you’ll be taking a big step toward higher level pole work, pun intended! Working on laybacks is another way to become inverted…

Duration: 00:30:02 Today you’ll enjoy a full rest day and use the pole massage routine to help maintain happy muscles. I’m also sharing my secrets…

Duration: 00:46:50 Today I’m sharing my invert tutorial, but I only want you to watch so you’ll understand that you’ll be learning in steps! I’ll…