Day 20 Heels

Veena April 15, 2023
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Start today off with the Performance ready warm up. Then work on Hip internal rotations an Hip external rotations doing 1 set of 15 reps for both exercises. Practice the heels routine adding on the next 30 seconds, if you haven’t already. Keep your run-through of the routine to less than 10 times.

Finish with the flowmotion lunge and flowmotion sitting pike stretches.

Categories: Dancing in Heels Program

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