Hip External Rotations
This exercise will help you strengthen the external hip muscles, which will help improve middle splits and moves that require split flexibility while inverted.
Suggested sets and reps: 10-20 reps, 1-4 sets, 3 times per week.
T.M.G. PIRIFORMIS / GEMELLUS SUPERIOR / GEMELLUS INFERIOR / OBTURATOR EXTERNUS / OBTURATOR INTERNUS / QUADRATUS FEMORIS
Responses