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•  ShonaLancs

  True grio

  Sabina Rex replied 11 years, 5 months ago 3 Members · 2 Replies

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•  ShonaLancs

  Serratus anterior issues

  jsheridan replied 12 years ago 3 Members · 3 Replies

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•  ShonaLancs

  2014 pole resolutions

  divapolegoddess replied 12 years, 6 months ago 16 Members · 15 Replies

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•  ShonaLancs

  UK Pole Jam for the New Year?

  Hazelnut replied 12 years, 11 months ago 19 Members · 241 Replies

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•  ShonaLancs

  The fear of being judged as conceited…

  Kira replied 13 years, 1 month ago 11 Members · 14 Replies

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•  ShonaLancs

  Optional moves to finish routine with.. Suggestions please?

  chemgoddess1 replied 13 years, 2 months ago 2 Members · 4 Replies

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•  ShonaLancs

  19 months into my pole journey and I want to go back to basics…

  Msmeliciously replied 13 years, 2 months ago 9 Members · 10 Replies

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•  ShonaLancs

  Editing software

  beginner2 replied 13 years, 4 months ago 9 Members · 17 Replies

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•  ShonaLancs

  UK Northern polers, meet / jam?

  BeckyBlush replied 13 years, 5 months ago 17 Members · 84 Replies

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•  ShonaLancs

  X pole X pert on slanted ceiling

  ShonaLancs replied 13 years, 6 months ago 3 Members · 3 Replies

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•  ShonaLancs

  UK NORTHERNERS POLE JAM

   ShonaLancs replied 13 years, 8 months ago 1 Member · 0 Replies

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•  ShonaLancs

  Economic crisis – would you pole dance for a living?

  MadisonsWorld replied 13 years, 9 months ago 27 Members · 42 Replies

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•  ShonaLancs

  Club dancers info

  darcit replied 13 years, 9 months ago 3 Members · 3 Replies

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•  ShonaLancs

  Most random place to pole?

  ShonaLancs replied 13 years, 11 months ago 5 Members · 8 Replies

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•  ShonaLancs

  Why did you start pole dancing? Is it the same reason you continued?

  FuzzyNavel replied 14 years, 1 month ago 21 Members · 20 Replies

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•  ShonaLancs

  Your pole warm up

  poledanceromance replied 14 years, 3 months ago 15 Members · 21 Replies

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•  ShonaLancs

  Getting into invert jumping vs lifting

  maurer rose replied 14 years, 4 months ago 21 Members · 48 Replies

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•  ShonaLancs

  bow and arrow move? I cant find any videos of it..

  chemgoddess1 replied 14 years, 6 months ago 4 Members · 3 Replies

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•  ShonaLancs

  X pole x pert set up help please

  Veena replied 14 years, 6 months ago 3 Members · 4 Replies

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