Discussions

Someone asked the community whether people generally prefer spinning or static pole. They shared that spinning currently makes them feel dizzy.

The author is wondering why their knees don't reach the floor when attempting a butterfly stretch, despite being able to do a middle split. They asked about the muscles involved in this stretch and recalled a previous discussion suggesting these are different muscle groups.

Someone is seeking advice on controlled descents from basic pole inverts. They can get up easily but struggle to lower themselves slowly, feeling their core isn’t strong enough.

The author shared a video of their silks performance and asked for advice on improving their lines, particularly while dealing with performance nerves. They felt the performance looked too sequenced and mechanical.

The author expressed concern about students attempting advanced pole moves without mastering foundational skills, citing safety risks and a trend fueled by social media. They asked if others experience this and how they address it.

The author is new to pole and enjoys watching videos of others' progress, finding them inspiring. They are looking for app recommendations for recording and editing their own practice videos, wanting to combine clips, trim footage, and add music.

The author recently purchased a 45mm pole and is experiencing grip challenges as a beginner, believing their small hand size is contributing to the issue. They asked for advice on improving grip strength without relying too much on grip assistance.

A new member shared their excitement about starting pole dancing at home and asked for advice on improving hip flexibility. They experience a popping sensation in their hip during exercise and are looking for targeted exercises.

The author is investigating powder coating options for their pole, as the preferred finish isn't available in their location. They are looking for information on the two-step process to avoid a rough, slippery finish.

Someone recently got a silicone pole and is looking for clothing recommendations. They found that stretchy fabrics like yoga pants don't provide enough grip and are causing their legs to slip.

The author is planning a move back home and wants advice on maintaining strength while away from the pole. They are also considering starting a pole dance club at their university and asked for guidance.

Someone shared information about the 2015 Pole Convention in New Orleans and a link to the workshop schedule. They were hoping others were planning to attend.

Someone shared news about Pole Convention 2015 taking place in New Orleans from June 4-7th, recalling a positive experience at a previous event. They expressed hope to connect with others attending.

Someone asked if other members experience Restless Leg Syndrome, sharing that they take medication to manage it and wondered if pole, yoga or stretching had any impact on symptoms.

Someone is experiencing pain in their calf while working towards their front splits, specifically when stretching and trying to touch their toes. They are using a particular stretching routine and are hoping for guidance.

The author is finding a new chrome pole much more difficult to grip than previous poles, and is wondering if this is a common experience. They feel like they need to relearn moves and are losing strength.

Someone recently installed a new pole and is wondering if a small gap between the adjustment tube and the ceiling mount is normal. Their ceiling has a textured surface preventing a perfectly flat mount.

A member started a thread seeking accountability for regular pole practice, sharing personal goals ranging from freestyle flow to splits and handstands. They planned a structured home practice schedule.

A member started a month-long yoga challenge, posting a daily pose and inviting others to join. The first pose was Downward Dog, and the challenge continued through various poses.

The author shared that they injured their hamstring after slipping into a split and is seeking advice on how to help it heal. They are concerned about an upcoming routines class and asked about foam rolling.

The author is researching options for an indoor aerial rigging setup, specifically comparing costs for a standing lyra base versus a trapeze rig. They are hoping to find a cost-effective solution for home practice.

The author expressed frustration with their lack of progress in pole, specifically with flexibility and tricks requiring splits or backbends. They questioned if they were too old or genetically limited and felt discouraged by the slow pace of improvement.

Someone is trying to identify a pole move their instructor called the 'guitar' but can't find any information about it online. They are asking if anyone else knows the move and what it might be called.

Someone shared their progress working towards a backbend in splits and asked for feedback. They are currently working on this pose using a stretching device and aiming to reach the last rung.

The author shared their experience of getting a home pole after a period away from the activity. They described initial discouragement at losing strength and grip, but celebrated regaining basic skills and enjoying the feeling of working hard.