Gena started this discussion ·
Thought I would start a thread on the yoga challenge. You guys can post here if you want or if someone else wants to make one that is fine too. So, Day 1 Downward Dog Go figure that I didn't have a lot of time this morning to do the challenge so I did it at work. Like I said on Instagram, I guess it doesn't matter where you do it as long as you do! [instagram.com]
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Day 1
Repost from other thread: day 1. Down dog in a rush.
Neesy118 ·
Day 1 Downward Dog
Here is the pic of all the 30 poses so it's at top of thread for reference
Day 2 plank
Day 2
Day 3: chaturanga - THIS IS NOT A BEGINNER EXERCISE! Good tutorial here http://www.mindbodygreen.com/0-6631/How-to-Do-Chaturanga-the-Right-Way.html - doing it on knees is best if you are new to yoga. I am looking at a giant jellyfish in the canal which is distracting me from the hideousness of holding this pose.
Gena ·
Day 2- plank https://instagram.com/p/2Lg1B6uKjA/
InstagramGena Koelker on Instagram: "Day 2: #plank I thought I would try this outside. It was amazing and so #relaxing #mayibeginyoga2015 #yogachallenge #yogaeverywhere #corestrength #conditioning @kinoyoga @beachyogagirl"17 likes, 0 comments - gena_bridgette on June 18, 2015: "Day 2: #plank I thought I would try this outside. It was amazing and so #relaxing #mayibeginyoga2015 #yogachallenge #yogaeverywhere #corestrength #conditioning @kinoyoga @beachyogagirl". Day2
Day 3
Gena ·
Day 3.
Allyson that tree! Soooooo pretty! Lovely yoga as well. 🌺🌺🌺🌳
Aw thanks Trop. I'm always jealous of your backdrops 🌴 but yes, I love my trees in May. That's actually a different pink tree than yesterday. Lots of pink blooming this time of year :)
Neesy118 ·
Both you Allyson and Tropical have beautiful outdoor sceneries. Love it!!!
Neesy118 ·
Day 2. Plank
Neesy118 ·
Day 3. Chaturanga. This was HARD!
Day 4
Day 4 up dog: I had a nice time flowing this from down dog to plank/chaturanga to up dog after pole practice: it will always be a fav warm up or warm down.
Gena ·
Day 4- Upward Dog I did this one outside after Jillian Micheals and a short pole practice. I will do a longer pol practice tonight after my son gets home. So far I have enjoyed all of these poses! https://instagram.com/p/2Qy19AOKil/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 4 #upwardfacingdog #mayibeginyoga2015 #yogaoutside #yogachallenge #yogaeveryday #yogaeverywhere @kinoyoga @beachyogagirl #new2yoga"19 likes, 0 comments - gena_bridgette on June 22, 2015: "Day 4 #upwardfacingdog #mayibeginyoga2015 #yogaoutside #yogachallenge #yogaeveryday #yogaeverywhere @kinoyoga @beachyogagirl #new2yoga". Day 4
Neesy118 ·
Day 4. Upward Facing Dog
Gena ·
Day 5: Warrior Pose. Someone very helpful on Instagram told me that I need to get my shin more perpendicular with the floor and my knees more in line with my feet, so I will have to work on that. But, here is the challenge for today. https://instagram.com/p/2TW5ZQuKie/?taken-by=gkoelker
InstagramGena Koelker on Instagram: "Day 5 #warriorpose #new2yoga #mayibeginyoga2015 #yogaoutside #yogaeveryday #yogachallenge #yogaeverywhere @beachyogagirl @kinoyoga"22 likes, 3 comments - gena_bridgette on July 18, 2015: "Day 5 #warriorpose #new2yoga #mayibeginyoga2015 #yogaoutside #yogaeveryday #yogachallenge #yogaeverywhere @beachyogagirl @kinoyoga". Day 5....should that back heel be on the floor? How do you flow into and out of this move?
