julietkent09461 started this discussion ·
Hello! I'm working my front and middle splits about 8 months, 3 times per week with Cleo's rocking legs and abs.. When I'm streching my front splits and trying to touch the floor with my calf, I feel a pain at that mark on the picture and it's more painfull near to knee. This stops me from going further..
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Hey there! It sounds to me like probably a tendon or very small muscle being pulled the wrong way, or strained somehow. Best thing to do is to ask your doctor- explain that you're wishing to achieve the splits, and that you want to know about the pain and how to help it out. You could also potentially see a physiotherapist. Difficult to "diagnose" issues like these, and I would say that a health professional would be much more accurate and have fewer speculations as to what you could do.
Thanks a lot! :)
