Restless Leg Syndrome and Stretching?

Former member started this discussion · 5/30/2015

Hi everybody! I was wondering if anyone has experienced Restless Leg Syndrome? Mine is so bad I take medicine at night; it affects my arms, hands and legs. I wondered if anyone else has this and if they've seen a difference in severity based on doing yoga, stretching or pole? Xoxo

1 reply

Rikka · 6/1/2015
Hi! I suffer from RLS since childhood. Stretching really improved my problem. Most nights i have no problem to fall asleep. Sometimes i start to get uncomfortable during long trips when i'm forced to sit. But it has definitely gotten better!