Discussions

Someone is selling a used X Pole stage in chrome, originally intended for performances. They specified the pole diameter and their general location.

Someone asked how others capture still images from their practice videos for progress tracking. They currently rely on help from family but find it difficult to hold poses for long enough.

The author shared information about Buti Yoga, a fusion of power yoga, dance, and plyometrics, and wondered if others in the community had experience with it. They were particularly interested in it as a way to regain fitness after pregnancy.

The author is struggling with rounded shoulders and scapular positioning while pole dancing, despite using a corset for posture support. They are looking for additional ways to maintain neutral scapula positioning during movement.

The author was curious about how much weight people give to pole type (size, material, finish) when choosing a studio, as they are exploring options due to their instructor's upcoming changes. They shared they were trying a studio with 50mm brass poles.

The author was surprised to find a new studio only offered spinning poles and larger 50mm diameter poles, after being used to static 45mm poles. They asked if this was typical for studios and what the general practice is for starting students.

The author is preparing for breast augmentation surgery and is concerned about the impact on their pole dancing strength and recovery time. They are asking others with experience to share how long it took them to regain strength and comfort with inversions.

Someone recently achieved a side superman and is looking for graceful exit options beyond simply dropping to the floor. They are finding it difficult to transition due to leg grip and limited back flexibility.

A member announced the opening of their new pole dance studio, DolSue Pole Studio, and shared their vision for a body-positive and empowering space. They asked if members would be willing to have their photos or videos featured on the studio’s website and Instagram.

Someone is looking for a solution to chipped nail polish caused by pole dancing, both barefoot and in shoes. They are hoping to find a long-lasting polish or pedicure option that won't damage their nails.

The author is feeling discouraged while trying to transition from a butterfly to a flatline Scorpio. They were initially successful with the move but are now struggling and seeking advice on how to regain their progress.

A member asked for advice on cleaning and preventing tarnish on a brass pole, noting they currently use alcohol and water. They were hoping to find a solution for existing tarnish.

Someone asked for help identifying a pole trick where one hand is on the floor and the other grips the pole. They were hoping to learn the name of the move.

The author is looking for recommendations for warm-up clothing, specifically things to wear over singlets and shorts to stay warm without being bulky. They are interested in roll-down waists, tights, jumpsuits, and long leg warmers.

The author is struggling with a slippery pole due to rainy weather and feels like they are losing their skills. They asked for advice on how to improve grip and dry the pole when unable to practice.

Someone is having trouble assembling their new pole, specifically getting the base to slide into the main pole section. They've checked the screws and are looking for suggestions to resolve the issue.

The author, a home learner, is seeking guidance on the best order to learn pole moves and how long to practice each one. They are also wondering about structuring a typical home practice session.

Someone asked for a basic explanation of different pole grips and the pull/push mechanics involved, noting they struggle despite having strength. They were hoping to find a resource covering split, twisted, and cup grips.

This thread is about finding a pole practice buddy. The author, located in the north shore of Massachusetts, has a home pole and is hoping to connect with others for practice sessions and potentially socialising.

Someone posted a video of their pole work and asked for constructive criticism on a specific move. They were hoping to identify areas for improvement and refine their technique.

Someone asked for advice on why their tights constantly slip down, despite trying different sizes and even expensive brands. They are 5'7" and 130 pounds and usually buy small or medium.

The author was curious about how long it takes to see physical changes from pole dancing, especially after a period of inactivity and while managing dietary limitations due to financial constraints. They were seeking reassurance that changes would come with consistent effort.

The author is asking about the resistance level of bands used in the 30 day warm up series. They are looking for recommendations on which bands to purchase, having currently used leggings as a substitute.

Someone is considering purchasing an X-Stage Lite for home practice after taking studio classes. They asked about the pole's stability and where to find a good second-hand deal.

Someone is considering purchasing a yoga swing for stretching and asked for opinions on a specific product they found online. They were hoping for feedback from others who have experience with similar equipment.