Discussions

A new member is excited to have found the online studio and shared that they've been poling for a couple of months. They were simply introducing themselves to the community.

Someone is looking for recommendations for thigh-high platform boots to use for pole dancing, specifically for climbing. They are deciding between two finishes on a particular pair of boots and asked for opinions.

Someone is having trouble with spinning during a superman on static pole, specifically when transitioning from Gemini. They are looking for tips to stay stable and avoid having to jump down.

Someone asked if anyone has experience with pole wear from the Sokolova brand. They were curious about the quality and if it was worth trying.

A business owner introduced their new product, a pole warmer, to the forum and shared details about its features and pricing. They also previewed upcoming leg warmers with knee pads.

Someone's Xpole became stuck and, when removed, the bearings came loose, some lodging in the base. They are asking if it's repairable.

Someone is trying to remember how to get into a plus sign shape during a pole dance. They know they’ve done it before and have a photo as proof, but can’t recall the steps.

The author is seeking advice on safely installing a yoga hammock, concerned about weight limits and proper rigging techniques for their ceiling. They are unsure if they need professional help or if a simpler installation is sufficient.

Someone asked for recommendations for crash mats to use with a static pole, as their current flooring is very hard and they are concerned about practicing inversions. They are using a 45mm pole on concrete with thin carpet.

The author is upset that a lawyer shared information about her pole dancing in a negative way, implying it was inappropriate. She feels judged for her hobby and defends pole as a legitimate and empowering form of exercise.

Someone is struggling with knee pit grips, specifically in moves like figurehead where they slide down the pole. They are looking for advice on what they might be doing wrong.

Someone is moving to Lexington, South Carolina and is looking for pole dance studio recommendations in the Columbia/Lexington area. They are new to the area and hoping a studio will help them meet people.

The author is restarting their pole journey after a long break and purchasing a home pole. They are feeling rusty and seeking advice on how to rebuild strength and technique, especially without immediate access to crash mats.

The author was admiring competition outfits and asked where people find such beautiful pole wear, noting difficulty finding options in searches. They were hoping for suggestions on brands or places to shop.

The author, a pole dance instructor with six years of experience, asked for recommendations between a group fitness or personal training certification to expand their knowledge and potential career options. They are considering both to improve their pole instruction.

Someone is excited to have purchased a lollipop lyra, inspired by another member’s purple and glitter version. They plan to share photos and videos once they start learning.

The author is considering grip gloves to help with carpal tunnel and arthritis, wondering if using them would be 'cheating' and asking for brand recommendations. They've found larger diameter poles help, but hands remain a limiting factor.

The author wants to build more muscle in their glutes, as they feel their backside is flat despite being active with cycling and pole dancing. They struggle with exercises engaging their legs instead of their butt.

The author was experiencing a frustrating practice session, feeling significantly less capable than they had a few days prior. They shared their struggles with grip, inversions, and the heat, and were simply looking to vent about a bad pole day.

Someone is opening a new pole dance studio in Delaware and is asking for recommendations on pole vendors. They are particularly interested in knowing where to find poles for sale nearby.

The author recently purchased a new pole and found it to be very slippery, unlike the poles at their studio. They asked for advice on how to clean the pole to improve grip.

The author shared their struggle with core strength, noting it's hindering their pole progress despite success with upper and lower body training. They asked for suggestions on how to motivate themselves and build core strength.

Someone is working on a cartwheel mount and is struggling to get their legs to meet at the top and to keep their hips close to the pole. They are feeling unbalanced and are looking for tips to improve.

Someone is struggling to perform a Cupid on a spinning pole, despite being able to do it on static. They asked for tips on technique, specifically whether spinning direction impacts difficulty.

Someone asked about finding a healthy balance in teaching pole dance, wondering how many classes others teach per week without experiencing physical strain or burnout. They were hoping to hear about others’ experiences with managing their teaching workload.