Discussions

The author is seeking advice on improving their pole technique after a disappointing competition experience. They are looking for critique, tips, and potentially a mentor to help them regain confidence and achieve a more polished look.

Someone asked for recommendations for thigh-high leg warmers with stirrups, noting difficulty finding options to fit a 16-inch thigh. They were looking for suggestions beyond one retailer they had already tried.

Someone shared that they strained a neck muscle after a full training session including splits and back mobility work, and asked for advice on whether to rest or find alternative activities. They were hoping to keep up their momentum despite the injury.

A member asked for help with deadlifting into an elbow stand, noting they can do it in a headstand but struggle with the forearm version. They wondered if different muscle groups were involved.

The author started a discussion about feeling discouraged by body image and how it impacts pole progress, specifically with strength moves. They asked if others felt the same and for inspiration from polers with diverse body types.

The author asked about pole options for plus-sized individuals, noting that many poles have a weight limit of 200lbs and they currently weigh over that. They were interested in finding a safe pole for someone over 200lbs.

Someone asked about their experience with a grip aid, noting it worked well on their legs but didn't provide enough grip on their hands despite following the instructions. They were looking for suggestions on what might have gone wrong.

A member shared their experience creating homemade pole dance booties to protect their feet from burns, inspired by trapeze boots. They are considering sharing a pattern for others to use.

Someone is trying to find a video demonstration of a specific backwards brass monkey flip variation. They described the move in detail, hoping someone could point them to a helpful resource.

The author, a beginner-intermediate poler, is struggling with training on their left side due to a lack of coordination and uneven strength. They are seeking advice on how to address this imbalance, as their studio didn't focus on even training.

Someone noticed a pole dancer frequently uses knee wraps and wondered if this could help with their own knee pit discomfort. They were hoping to find out what the dancer uses and if others have dealt with similar issues while poling.

Someone asked whether it's possible to build enough strength for pole through poling alone, specifically struggling with pencil and V holds despite progressing in other moves. They'd prefer to avoid the gym.

The author described experiencing a recurring pain in their thigh, hamstring, and glute area after attempting a pole move. They asked for advice on whether they could continue poling with modified activity and how long recovery might take.

The author shared their frustration that their boyfriend is unimpressed with their pole dancing, despite being athletic himself. They wondered if others had similar experiences with their significant others.

A new male member asked whether he should spend a year building strength with CrossFit before starting pole dancing, inspired by advanced male polers. He specifically mentioned being unable to do a pull-up.

Someone was having trouble with the Janeiro, specifically letting go of their hand and staying on the pole. They asked for technique advice to help them maintain their position.

Someone is asking for recommendations for a pole dance studio near Parkland, Florida, as a friend recently moved there and is struggling to find one. They suspect Miami studios are too far for a regular commute.

The author shared a negative experience with a Chinese medicine practitioner, detailing unprofessional setup, inaccurate diagnoses, and unhelpful advice. They were seeking acupuncture for back pain but felt dismissed and misdiagnosed.

The author is experiencing symptoms consistent with chronic compartment syndrome in their calves, which is impacting their pole dancing. They are seeking information about non-surgical treatment options, as they are anxious about surgery given a previous negative experience.

This member is sharing their return to pole after a serious medical issue that required surgery and an ostomy bag. They were sidelined for several months and are thrilled to be back to training.

Someone shared the news of their unexpected third pregnancy and expressed a desire to continue pole dancing. They are looking for guidance on what moves and training are safe during pregnancy, having recently made significant strength gains.

The author discovered the cause of their leg weakness is a psoas tendon issue and is exploring non-surgical options. They are getting injections and want to find exercises to strengthen the area and potentially compensate for the tendon's limitations.

Someone new to pole is experiencing slippery hands and dry legs while practicing at home with a new pole. They are looking for natural remedies to improve their grip.

The author asked when they should start training with a spinning pole and whether tricks should be practiced on both sides. They are currently working on building strength and left-side skills.

The author shared a plan to prioritize body healing and mindful movement, stepping back from inverting due to past injuries (dislocated ribs, shoulder/neck issues, pelvic tilt). They are focusing on rehabilitation and listening to their body.