sierralynnhillis6491 started this discussion ·
I know in various lessons the type of grip used to achieve a move is explained, but is there a basic explanation of grips and pull/push mechanics anywhere I may have missed? I'm still a beginner but consider myself to be pretty strong and I still struggle with grips, pull and push and body mechanics....split grip, twisted grip, cup grip, etc.... Any guidance?
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Veena ·
I will say, twisted grips and split are not beginner appropriate this is why they are not addressed much in the beginner lessons. Please focus on building strength and conditioning your forearms, wrists and shoulders before trying these! Split grips are a common culprit for tendentious in pole dancers. Also remember all lessons here place in an order in which to watch, helping you build the strength and skill needed for these more advanced grips. You will find a list of grips and hold in our gallery, but there is not one lesson that covers all grips because there is often much more to each grip than, push or pull here. If you're looking for lessons that correspond to grips shown in the gallery you'll find links to follow for more help :) https://www.studioveena.com/galleries