No Pole Program
Waiting for your pole to arrive? Get a head start on your training with this no pole required program.
30 Day Takeoff Program
Total Beginner Pole Program. No dance, fitness or previous experience required!
Beginner Level 1 Program
Targeted training for Scapula, Pole Walks, Shoulder Grips and Half Spins.
Beginner Level 2 Program
Targeted training for Pole Holds, Crucifix, Pole Sits, Pole Climbs, Split Grips and more!
Beginner Level 3 Program
Targeted training for Jamilla, Fan Legs, Side Sits and Beginner level Spins.
Intermediate Level 1 Program
Targeted training for Planks, Elbow and Handstand preps, Dismounts, Figurehead and Climbs.
Intermediate Level 2 Program
Targeted training for Inverted Crucifix, CKR, CAR, Side Climb, Genie, Side V and Spins.
Intermediate Level 3 Program
Targeted training for Inverts, Leg Hangs, Hip Holds, Ballerinas and Spins.
Advanced Level 1 Program
Targeted training for Aerial Split Grips, Caterpillar, Butterfly, Superman and Reverse Grab.
Advanced Level 2 Program
Targeted training for, Chopper, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Jade and more!
Advanced Level 3 Program
Targeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings