Advanced Handstand Combo
POLE – ADVANCED – COMBO Of course, you’ll need to have already been working with handstand before trying this one. Knowing the Reverse Ayesha will…
Month: June 2021
30 Day Spinning Pole: Day 30
Duration: 00:13:15 Day 30, whoot, you made it! For our last day, I’m sharing some quick tutorials I made for an old Instagram challenge. Did…
30 Day Spinning Pole: Day 29
Duration: 00:01:38 Today is a rest day! If you haven’t tried my visualization video yet, give it a go and see what you think. Pro…
30 Day Spinning Pole: Day 28
Duration: 00:46:10 Today you’ll revisit the Shoulder mount on spin and work with the Ayesha, using any of the grips. I’ve placed both full length…
30 Day Spinning Pole: Day 27
Today is a rest day! I’m curious—have you tried any of the internal nausea treatments I mentioned? Did any of them work?
30 Day Spinning Pole: Day 26
Duration: 00:21:57 Today it’s time for shoulder mount practice! Remember I don’t want you to do the Ayesha today, just do the shoulder mount along…
30 Day Spinning Pole: Day 25
Duration: 00:25:20 Today is a rest day! Treat yourself with the pole massage and I’ll see you tomorrow!
30 Day Spinning Pole: Day 24
Duration: 00:21:29 Today you’ll practice the Brass Monkey from a Genie. Pro tip: If you’ve never watched my Brass Monkey tutorial before, please do so…
30 Day Spinning Pole: Day 22
Duration: 00:33:41 Today you’ll be practicing different versions of the Butterfly on spinning pole. If you’re an advanced dancer, feel free to try all of…
30 Day Spinning Pole: Day 23
Duration: 00:13:21 Today is a full rest day, but I’m sharing my visualization video and walking meditation video. These are optional but worth a try…
30 Day Spinning Pole: Day 21
Duration: 00:21:49 Today you’ll practice the Superman on spinning pole. I’ve included the spinning pole tutorial in today’s lesson lineup, but if you’d like to…
30 Day Spinning Pole: Day 20
Duration: 00:36:57 Today is an active rest day and you’ll be working on increasing the strength and flexibility of your shoulders. Before that, just watch…
30 Day Spinning Pole: Day 19
Duration: 00:45:09 Today you’ll work on leg hangs! Please make sure your legs are nice and tacky before you work on these tricks. I’ve included…
30 Day Spinning Pole: Day 17
Duration: 00:28:50 Today you’ll be practicing laybacks and sit variations using the Forearm/wrist sit and Side sit. I’ve included the spinning pole tutorials for each…
30 Day Spinning Pole: Day 18
Duration: 00:06:02 Today is a rest day! Are you still feeling really dizzy? If so, I suggest recording yourself so you can see if you’re…
30 Day Spinning Pole: Day 16
Duration: 00:29:43 Today you can choose to rest or work on spinning pole spins! If you’ve chosen to spin today, start with the warm up…
30 Day Spinning Pole: Day 15
Duration: 00:24:35 Today you’ll work on aerial inverts! Beginners can follow along with today’s drills as I have options for you to work on, but…
30 Day Spinning Pole: Day 14
Today is a rest day. Pro tip: If you’re not comfortable with a move on static, don’t try it on spinning pole until you feel…
30 Day Spinning Pole: Day 13
Duration: 00:30:16 Today you’ll be working on inverts on spinning pole! If you are not familiar with how I teach inverts, please watch the entire…
30 Day Spinning Pole: Day 11
Duration: 00:40:40 It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with.…
30 Day Spinning Pole: Day 12
Take a break today. Are you starting to feel less dizzy and more in control? You’ll begin working with inverts soon, but beginners can continue…
30 Day Spinning Pole: Day 9
Duration: 00:15:17 Today you’ll learn how long a pole move should be held. I want to remind you, don’t forget to breathe! After the drill…
30 Day Spinning Pole: Day 10
Duration: 00:19:29 It’s time for an active rest day. If you have time, use the Flowmotion routine. Allow the videos to play in order and…
30 Day Spinning Pole: Day 8
Duration: 00:05:39 Today is a rest day, and I thought it might be a good time to share a video on checking to see if…
30 Day Spinning Pole: Day 7
Duration: 00:17:56 Today you’ll practice spinning pole while working on level-appropriate tricks. If you need to refresh your memory on the Pole hold, Side pole…
30 Day Spinning Pole: Day 6
Duration: 00:09:46 Rest day! If you need a refresher of the drills we used last time, just watch the videos today and take notes. Pro…
30 Day Spinning Pole: Day 5
Duration: 00:25:38 Today you’ll be practicing different climbs on spinning pole. I’ve listed the easier versions first in the playlist, so only do what reps…
30 Day Spinning Pole: Day 4
Today is a rest day, but if you have time, you might enjoy my RANT podcast about Spinning versus Static pole. Were you able to…
30 Day Spinning Pole: Day 3
Duration: 00:12:13 Today you’ll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze. Pro tip: Finding what method works…
30 Day Spinning Pole: Day 2
Duration: 00:21:46 Today is an active rest day and you’ll be doing a quick little hip and glute exercise before working on the flowmotion routine.…
30 Day Spinning Pole: Day 1
Duration: 00:40:19 Today you’ll start off by learning some helpful tips for controlling your spinning pole. Then it’s time to practice two commonly used holds,…
Spinning Pole Nausea and Dizziness Tips [FREE]
Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and beautiful lines? Click here and…
Spinning Pole Drill 5 [LIVE LESSON]
This drill is for training your aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert before trying this drill. Beginners…
Spinning Pole Drill 6 [LIVE LESSON]
These drills are only for my advanced dancers. In this video I’ll talk about how to use the Inverted Crucifix, Shoulder Mount, and Ayesha on…
Spinning Pole Drill 4 [LIVE LESSON]
Today you’ll be working through Inverts starting from a standing position on spinning pole. Please make sure you’ve worked on drills 1-3 before trying this…
Spinning Pole Drill 3 [LIVE LESSON]
Today just breathe, slow down and relax. Try counting to 3 slooowly or try counts of 8 to the music you’re listening to. If you’re…
Spinning Pole Drill 1 [LIVE LESSON]
This video will help you figure out which grip works best for you while using a pole sit! It might be a combination or just…
Spinning Pole Drill 2 [LIVE LESSON]
After a warm-up, follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you’re an advanced pole dancer before…
Tips For Spinning Pole [LIVE LESSON]
Oh spinning pole, when it’s done right it can look and feel magical. When it’s done wrong, it can feel like you’re holding on for…
Tips For Spinning Pole [FREE]
When done right, it can look and feel magical. When it’s done wrong, it can feel and look like you’re holding on for dear life,…
Deep Cleaning Your Pole [FREE]
It was time to deep clean my pole and I thought, “Why not make a little video for you guys?” I use rubbing alcohol during…
Flexibility Hacks! [FREE]
Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair, and floor moves, along…
Tips For Creating a Routine [FREE]
I’ll share 5 steps and 5 tips! Let me know how it goes for you! If you’re looking for some inspiration, click here to check…
Homemade Grip aid Recipe [FREE]
Today I’m sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids…
4 Crazy Things To Help Your Grip [FREE]
Learning proper technique and building strength is a must, and doing so will help you with slipping. However, even if you have great technique and…
Advanced Static Pole Combo
Here’s an advanced static pole dance combo to try. If you give this a try, let me know—I’d love to hear from you. Got questions?…
Beginner Static Pole Routine [Free]
Thank you for watching my free routine. This is an example of one of my beginner-level routines; however, please keep in mind this example only…
Body Waves With Leg Wave [FREE]
A member had a question about adding leg kicks or waves to a body wave, so I made a little video. I hope this helps.…