30 Day Spinning Pole: Day 26

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Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll get to the Ayesha later. Keep today’s attempts to under 5 times per side, 10 total. Don’t forget to practice your gaze!

Start this session with the Express warm up.

Spin pole timestamps for listed moves: Inverted crucifix 4:03 and Shoulder mount 5:50.

Spinning pole drill #6

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