Veena
Forum Replies Created
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Hi! These are great options to try https://www.studioveena.com/lessons/view/612d502d-aa1c-4119-8b4c-4338ac110005 (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises! You’ll find some fun flow drills to try here https://www.studioveena.com/lessons/view/578da46a-d708-409f-9174-0010ac110005
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I just sent you a welcome email with more links to get you started 🙂 Check your spam if you don’t see it.
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Welcome! Please let me know if you have any questions! You can leave a question or comment on any tutorial and I’ll get back to you asap or you can create a new discussion if you’d like input from others who check on this forum.
Here’s a great place to start https://www.studioveena.com/lessons/view/62a138c3-4044-41cf-804e-0d0bac110005
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That’s wonderful to hear! Lots of new content to see here as well!
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I’m happy to hear you’re ok! I missed ya.
I came back after a break myself and it’s so strange how the mind remembers but the body is like…nope, we can’t do that yet! The good news is once you’ve learned something before it comes back quicker!
There are things I miss about living in North Dakota during the winter…clearing snow isn’t one of them!
Are you still skiing?
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Just finished critiquing a few more and you all passed. Keep up the good work everyone!
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Hmmm I’m not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so the wrong thing is moving?
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That’s great! Happy you’re back at it 💜
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Hope all of you are well!
I wanted to remind everyone to please include your SV USERNAME when you send all submissions. I get several during the week and I can’t remember everyone’s usernames.
I can’t “certify” you without a username.
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I had issues with the new style xpoles not fitting as I expected either. 😠not sure what they changed.
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Is there a smaller extension you can buy?
The top stem can be hard to pull put. Try hitting it with a rubber mallet on the sides (cover it with a cloth) to loosen it.
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Yay! That’s good news 💜
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Oh no! That’s unfortunate you’re injured 😕. No rush, you’ll be back to it in no time 💜💜💜
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I would love that 💜
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Lavenia, that’s great to hear! xoxox
I try to critique in a way that explains why I’m looking for a change/re-do (if one is needed) that way if someone is planning teaching others they know the “why” behind my request.