[Veena]

The weekend newsletter will always show what was posted that week. There hasn’t been anything so I’ve boosted a few post from before so new users are aware of important posts.

[Veena]

I put together a video with all of the tricks if anyone wants to save it for later. https://www.studioveena.com/lessons/view/6398eb82-ccd8-4a0c-89be-3865ac110005

I hope you enjoyed these videos.

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Trick #10 The Skater

Here’s the IG example https://www.instagram.com/reel/CmE6bNdp_s0/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The skater https://www.studioveena.com/lessons/view/5f8b6bba-c0a4-4a09-9350-6e14ac110005

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Trick #9 The Prancer (the prance)

Here’s the IG example https://www.instagram.com/reel/CmCVRopraAX/?igshid=YmMyMTA2M2Y=

Here are the tutorials, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The prance https://www.studioveena.com/lessons/view/5e874e05-5ea0-4583-a6d1-66d6ac110005

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Trick #8 Candy Cane Spin (Corkscrew)

Here’s the IG example https://www.instagram.com/reel/Cl_oAQZpwDr/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, https://www.studioveena.com/lessons/view/5f2c50b6-d9dc-43eb-abf5-2f65ac110005

Remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

[Veena]

Trick #7 X Ankle Climb

Here’s the IG example https://www.instagram.com/reel/Cl9NOmRr0CV/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

X Ankle Climb https://www.studioveena.com/lessons/view/5f11d30b-0734-45a1-8985-3d9eac110005

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Trick #6 Jingle Bell Rocket (Rocket man)

Here’s the IG example https://www.instagram.com/p/Cl6ha8yJeH2/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

Rocket man and Yogini https://www.studioveena.com/lessons/view/60a99fb2-dce0-4dde-9a47-42b4ac110005

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I’m glad I could help you 💜💜💜

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Trick #5 The Flying Reindeer (Flying Fireman)

Here’s the IG example https://www.instagram.com/reel/Cl4c0H5uUg0/?utm_source=ig_web_copy_link

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

Flying Fireman https://www.studioveena.com/lessons/view/5f11d8ad-ffc8-4e08-a3bb-3dd1ac110005

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Trick #4 The Star!

Here’s the IG example https://www.instagram.com/p/Cl1i-iAtcvC/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

The Star https://www.studioveena.com/lessons/view/5f2091c8-2e64-45d2-9403-13d1ac110005

The Adv. Star https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250

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Trick #3 Pole Ho Ho Hold (Pole Hold)

Here’s the IG example https://www.instagram.com/p/ClzBpFgv6fl/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

SOS Save our shoulders adding this because it’s so important! https://www.studioveena.com/lessons/view/5e7034cf-2b58-4d29-a149-1be9ac110005

Pole Hold Grip (FREE) https://www.studioveena.com/lessons/view/5e6a6f0e-9be0-47a5-ae17-5bdeac110005

Pole Hold tutorial https://www.studioveena.com/lessons/view/5e6a716c-3f3c-4f4a-a590-5bdcac110005

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Trick #2 The Snowball (Hip holds)

Here’s the IG example https://www.instagram.com/reel/ClwR0edp7gz/?utm_source=ig_web_copy_link

Here are the tutorials, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

Tuck Hip Hold https://www.studioveena.com/lessons/view/5f21fd49-6b18-4f81-b1bc-1b77ac110005

Hip Hold Pike and variations https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005

[Veena]

Welcome back! Please feel free to reach out if you need any help or modifications 😁

[Veena]

Hi NikkiD, thank you! Can you share an example of what you mean about the long classes? It’s hard for me to thing of how I would do a “class” without being able to see what my students are doing. As I don’t want people to feel lost or like I’m going too quick for them. So an example would be helpful.

Right now I have mix of follow along and voice-over tutorials here for pole dance https://www.studioveena.com/lessons/view_category/routines-pole-lessons and here for strength and flexiblity https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch

I don’t have a wrist strap and not sure it’s my thing 🙂

[Veena]

Oh, you can also try pointing a fan at the pole to see if that helps evaporates your sweat.