Hi there! I'm so happy you decided to join the Studioveena family. This 30 day program is perfect for the absolute beginner, who wants to start pole dancing but doesn't have access to a pole. The only equipment you'll need for this program is a light
This is where you'll find your Sets and Reps for the day, when needed. There are no Sets or Reps for today as you'll be following along with the warm up. Remember you can leave a comment or question anytime you need help. Or if you would like to
After following the Beginner warm up and workout perform 2 sets of 10 - 12 Reps of each scapula lesson. What are sets and reps? A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete.
WRITE DOWN YOUR SETS AND REPS! This is most important if you are not completing all of the suggested reps. It's totally fine, but you'll want to track what you are doing so you will remember to increase by one or two reps next time. 1 Set 8-15 reps
I've listed the Pole massage routine just incase some of you have a pole. If you don't no worries! Just move on to the listed Foam roller lessons, or try some self massage using the tennis ball. Simply place the ball where it hurts (avoiding bone)
There's no need for sets and reps today. However, when working on the floor moves limit yourself to no more than 10 attempts to help prevent unnecessary bruising or soreness. Remember to film your attempts so you can look back and see how you're
This really is an exciting day! Most of us never go upside down once we grow up. Now it's time to find that kid again! Don't forget to record your Elbow Stand attempts! Please understand that this is just practice and I'm not expecting anyone to come
What did you notice when you took time to just observe? Leave a comment if you'd like to share. Right now, I hear Christmas music. My husband making cookies and my puppy running around. I can smell the cookies and the garlic chicken I made earlier.
It can take months to work up to reaching the wall when learning handstand. It all depends on your strength, fear level, and natural lability. I've been working on Handstands for a long time, they did not come easily to me, but I kept at it! You can
Keep in mind that the scapula drills are more for learning all the ways your scapula move. There's no need to count Reps. When doing the wrist strength and mobility drill make sure you're hands and wrists are warm. Use the Easy beginner warm up if
Watching the routine today will really help you feel more prepared for tomorrow! I can't wait to see how you like floor work! Tomorrow is our last day, but there are still tons of options for training that I'll cover in the last video.
YOU DID IT!!! Enjoy learning your first routine! Once you're ready to move on and have your pole. Try the 30 day take off program or start with the very first lesson in the Beginner section. To work through the lessons on your own. Don't forget to
“Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing”