Getting Started Hammock (FREE)
Welcome to my hammock tutorials. This video will provide helpful tips and information on using these. I will be using a double point hammock for…
Category: Hammock
Terms And Points Of Contact
In this video you’ll learn basic terms for the hammock lessons and I’ll talk a bit about the most common points of contact. Remember to…
Hammock Points Of Contact
This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of contact apply…
Forward Hip Hang
MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transitions, yoga, and as a trick…
Back Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover how to get into the fabric and provide tips for improving balance. You’ll see examples using both…
Forward Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in front of the hammock. You…
Hammock Superman
MIDDLE HAMMOCK – AERIAL: I’ll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along the back…
Leg Behind Grounded
MIDDLE HAMMOCK – GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when grounded. NOTE: I’m using a…
Seated Invert Prep
MIDDLE HAMMOCK – AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help you build up the muscle…
Getting To Know You Routine
The sixteen-minute routine will help you become more familiar with the fabric. We’ll start with a warm-up and finish with a few stretches.
Standing In Hammock
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation feels most secure. This is…
Hammock Side Superman
MIDDLE HAMMOCK – AERIAL: In this lesson, I’ll demonstrate a pose that is a variation of the superman. You could also think of this as…
Seated Invert
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover how to roll back into an inverted position with the fabric around the hips. We’ll use…
Hammock Inverted Pike
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the back of the body.
Threaded Legs
MIDDLE HAMMOCK – AERIAL: This pose can be a great way to relieve back pain. You might feel some pinching around the legs as the…
Hammock Knee Hang
MIDDLE HAMMOCK – GROUNDED OR AERIAL: In this lesson I’ll cover a few options for working on knee hangs off the fabric, including ways to…
Side Roll
MIDDLE HAMMOCK – AERIAL: This can be used as an interesting move on its own or as a transition into other poses. Always use a…
Hip Hang Exit
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here, so be sure to work on…
Tuck To Hip Hang
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial. A strong, solid grip with the hands is needed. Proper conditioning for the hands and forearms should…
Tuck In Tuck Out
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial and back. A strong tuck hip hang and tuck exit is needed before moving on to this.…
Hammock Scorpio
MIDDLE HAMMOCK – AERIAL: In this lesson, I’ll cover a few options for moving into this pose. Keep in mind that the closed variation with…
Hammock Core And Legs Routine
LOW HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine with a focus on the core and legs.
Lower Body Blast Routine
MIDDLE HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine for the lower body.